Steps to Make Chicken Parmesan 21 Day Fix

Parmesan Chicken Tenders

I modified the traditional chicken parmesan recipes to create this 21 day fix approved recipe.

Recipe Summary Parmesan Chicken Tenders

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Ingredients | Chicken Parmesan 21 Day Fix

cooking spray

3 skinless, boneless chicken breasts, cut into strips

salt and ground black pepper to taste

½ cup all-purpose flour

2 teaspoons Italian seasoning

1 teaspoon ground paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

3 eggs

1 cup bread crumbs

½ cup grated Parmesan cheese

Directions

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Season chicken strips with salt and pepper.

Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.

Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.

Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.

Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Info | Chicken Parmesan 21 Day Fix

prep: 20 mins cook: 35 mins total: 55 mins Servings: 6 Yield: 6 servings

TAG : Parmesan Chicken Tenders

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,

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